The Benefits and Challenges of Staying Physically Active during the COVID-19 Pandemic

Abstract

Engagement in physical activity improves one’s physical and mental health. Moreover, regular physical activity can also boost immune function, which has become of great importance during COVID-19. Yet, physical activity levels have decreased globally during the COVID-19 pandemic while sedentary behaviour has increased. Despite the challenges of remaining physically active during the pandemic, the changes to our daily routines have led to more online physical activity resources becoming available. The increase in online fitness resources seems promising for continued engagement post COVID-19. Here, we outline the importance of regular movement, in any form, during COVID-19 and make recommendations for how to achieve this through digital fitness initiatives.